![]() Hold for 30 seconds while breathing deeply, and slowly rise to standing again.Grab the back of the lower legs with hands.Gently lower the head toward the floor and focus on keeping the upper body relaxed. Breathe out and slowly bend forward at the hips. ![]() Knees should be slightly bent, not locked. Stand up straight with feet hip-width apart.Try these relaxing and invigorating moves to stretch the various muscles in the body: Repeat on the other side.īecause all of the body’s muscles work together, having good flexibility in all muscle groups can help avoid a pinched nerve and muscle-related pain. Hold for up to 30 seconds and slowly release. ![]() Keep stretching until a stretch is felt in the glute and hips.Keep shoulders and back flat on the floor. Lift the left leg and hip, crossing it over the right.Lie flat on the floor, face up, with legs out straight. Slowly release and repeat on the other side. Slowly and gently pull the right knee towards the left until feeling a stretch in the buttock and hip area.
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